About Brooke
Brooke Elliott is a Licensed Clinical Social Worker with six years of practice in New Jersey. She helps people who are dealing with stress, anxiety, grief, anger, low self-esteem, and depression. Brooke focuses on practical steps that can make daily life feel more manageable.
Brooke often works with people facing health-related stress and long-term illness. She also supports those coping with loss or major life changes. Her approach starts by listening so she can understand each person's situation and strengths.
Background and approach
Sessions are collaborative and goal-focused. Brooke uses straightforward conversation to identify small changes that can add up. She helps people build confidence and motivation one step at a time.
Brooke uses a mix of well-known approaches, including Client-Centered Therapy and Cognitive Behavioral Therapy, to fit different needs. She also draws on Motivational Interviewing and Solution-Focused Therapy when a clearer plan or renewed motivation is useful. Brooke aims to make therapy feel achievable and down-to-earth.
She encourages people to notice progress, even when it is slow. Her style is warm, respectful, and focused on practical tools for coping and growth.
How Brooke Uses Practical Approaches Online
Brooke commonly uses Client-Centered Therapy, which focuses on listening, empathy, and working at the client's pace. This approach helps people feel heard and respected while they sort through difficult feelings.She also uses Cognitive Behavioral Therapy, which looks at the link between thoughts, feelings, and actions. CBT is useful for anxiety, low mood, and managing stress by teaching concrete skills to change unhelpful patterns.
Finding the right approach is a shared process. Brooke works with each person to pick methods that match their goals, comfort level, and daily routine. She adjusts techniques over time so work in therapy stays relevant and doable.
Online sessions offer flexible ways to connect. Video calls let people use visual cues for richer conversation. Phone sessions can fit into a tight schedule or use less bandwidth. Live chat and text-based messaging provide short check-ins, written reflections, or step-by-step coaching between longer sessions. These formats make it easier to keep therapy consistent around work, caregiving, and health needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- LGBT
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Social anxiety and phobia
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Jersey
- Languages
- English
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