About Brittney
Brittney McCoy is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on helping people manage anxiety and related concerns. She brings ten years of experience to sessions and speaks English and Spanish. Her style aims to be practical and straightforward so people can find relief and build new habits.
In conversation she uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of thinking. She also draws on Motivational Interviewing to support people who want to make changes but feel stuck or unsure where to begin.
Background and approach
Sessions tend to focus on clear goals and small, doable steps. Clients often bring concerns such as stress, depression, sleep problems, or struggles with attention and impulse control. Brittney also addresses relationship strain, grief, anger, and issues connected to family of origin or blended family dynamics.
She helps people navigate life transitions and cope with feelings of isolation or emptiness. Her background includes work across cultural settings and in faith-informed counseling contexts, which she uses when clients want that perspective included. Brittney frames progress as a collaborative process and checks in regularly to adjust plans and goals.
Sessions are offered through a range of online formats so people can choose what fits their schedule. Brittney aims to make the first steps toward support simple and clear so clients can begin making changes sooner.
How Brittney's Approaches Work Online
CBT, or Cognitive Behavioral Therapy, helps by identifying patterns of thought that increase anxiety or depression and testing new ways of thinking. It focuses on concrete skills you can practice between sessions to reduce symptoms and improve daily functioning.Motivational Interviewing helps people who feel unsure about change by exploring their reasons and building internal motivation. It is conversational and strength based, useful for tackling addictions, impulsivity, or making life changes.
Brittney treats finding the right approach as a team effort. She listens to each person's goals, tries techniques that fit those goals, and adjusts the plan over time. Clients and therapist decide together which strategies are most helpful for their situation.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls are good for in-depth conversations and visual cues. Phone sessions can work when bandwidth is limited or for a focused check-in. Live chat and text sessions let people touch base between appointments or use shorter, more frequent check-ins. These options make it easier to fit therapy into a busy life and to maintain steady progress.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Sleeping disorders
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English, Spanish
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