About Brittany
Brittany Kingsbury is a licensed clinical social worker with seven years of practice. She helps people who are feeling overwhelmed by anxiety, stress, relationship strain, grief, or changes in life. Brittany aims to treat people with respect and compassion from the first conversation.
She begins by meeting each person where they are and listening to what matters most. Sessions focus on practical steps that fit daily life, not on complicated jargon.
Background and approach
Brittany adapts the pace and plan to the person sitting across from her. Clinical work includes addressing trauma and abuse, coping with family conflict, and challenges with attention and mood. She also supports people facing career questions, parenting strain, sleep problems, and struggles with self-esteem.
When addiction or compassion fatigue appears, she uses focused strategies to manage urges and emotional depletion. Brittany draws on a mix of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and emotionally-focused methods. Those tools help people notice what's getting in the way and try new ways of responding.
The goal is clearer values, better daily routines, and stronger relationships. People can expect a collaborative style in sessions. Brittany offers a warm, straightforward presence and works to make therapy useful and doable between meetings.
Therapeutic approaches you can try online
Acceptance and Commitment Therapy, or ACT, helps people name what matters most and take small actions toward those values even when anxiety or difficult feelings are present. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thoughts and behaviors and teaches concrete skills to change them. CBT often helps with anxiety, sleep problems, and low mood. Client-Centered Therapy focuses on a respectful, nonjudgmental relationship where the person sets the pace and goals and the therapist follows their lead.Finding the best approach is a collaborative process. The therapist will discuss these methods, invite feedback, and adjust the plan based on the client's goals and what feels most helpful. Trying one method does not lock someone into it; approaches can be mixed and adapted as needs evolve.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation, phone sessions can fit during a work break, and live chat or text messaging support shorter check-ins or ongoing coaching between meetings. These options make it easier to keep consistent work on anxiety, relationships, and daily routines without rearranging a whole day.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- Parenting issues
- Self esteem
- Sleeping disorders
- Stress, Anxiety
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Colorado, Texas
- Languages
- English
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