About Brigid
Dr. Brigid Noonan is a licensed mental health counselor who focuses on anxiety and related concerns. She brings 25 years of clinical experience and aims to help people take practical steps when stress or worry becomes overwhelming.
She meets people where they are and works to create an open, nonjudgmental space for talking through difficult feelings. Sessions focus on clear goals and small changes that add up over time. The first conversations often center on what feels most urgent and what the person hopes to change.
Background and approach
Her background includes long work in clinical settings across several states, and she uses that experience to guide assessment and planning. Dr. Noonan listens for patterns in mood, relationships, work, and daily routines to build a treatment plan that fits each person’s life.
In session she helps people break problems into manageable pieces and practices skills that can be used between visits. That can include pacing big decisions, coping tools for anxiety, strategies to manage cravings, and improving communication with others. People seeking help for anxiety, stress, substance concerns, mood shifts, or life transitions may find this approach practical and straightforward.
Dr. Noonan also supports concerns related to identity, grief, and sexual health while paying attention to how those issues affect day-to-day functioning.
How evidence-based approaches work online
Dr. Noonan uses evidence-based therapeutic techniques that focus on practical change. One approach helps people learn coping skills for anxiety and stress through repeated practice and feedback, teaching breathing, grounding, and thought-management tools that can reduce daily distress. Another approach targets substance use and addictive behaviors by identifying triggers, building alternative routines, and rehearsing relapse prevention strategies so cravings are easier to manage.Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals, lifestyle, and comfort level. That means trying strategies, checking what helps, and adjusting the plan as needed rather than committing to a single method up front.
Online therapy offers flexibility for busy or traveling lives. Video calls allow visual connection for fuller conversation; phone sessions suit lower bandwidth or days when being on camera feels hard. Live chat and text-based messaging can support short check-ins, written reflections, or between-session coaching. These options make it easier to fit therapy into work, caregiving, or treatment schedules while keeping progress steady.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Cancer
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- HIV / AIDS
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 25 years
- Licensed
- Maryland, Florida, New York
- Languages
- English
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