About Bridget
Bridget Crochet is a Licensed Clinical Social Worker with two decades of experience in behavioral health. She practices from Louisiana and brings a steady, compassionate presence to sessions. Her work focuses on common concerns such as anxiety, stress, depression, grief, and recovery from trauma and abuse.
She spent time working in community services abroad and returned to Louisiana to spend many years in varied clinical settings. That experience includes inpatient care, partial hospitalization, and intensive outpatient programs.
Background and approach
She also led outpatient programs and worked in community-based treatment teams for people with complex needs. Bridget’s style is warm and interactive. She listens without judgment and helps people set clear, achievable goals.
Sessions tend to be practical; they focus on small steps a person can try between meetings. Her approach draws on cognitive behavioral ideas, acceptance and commitment strategies, and client-centered care. She also weaves mindfulness and motivational interviewing into sessions when helpful.
These methods are used to reduce unhelpful thinking, build coping tools, and increase day-to-day functioning. Bridget works with a wide range of concerns including relationship strain, parenting stress, addiction-related issues, intimacy problems, compassion fatigue, and bipolar mood challenges. She honors each person’s story and helps them plan manageable changes.
If someone is ready to try a different path, she offers steady support and practical guidance.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts without getting stuck in them and then choose actions that match their values. It is useful for anxiety, avoidance, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying negative thinking patterns and testing them with small behavioral changes to reduce distress and improve day-to-day functioning. Client-Centered Therapy emphasizes listening, empathy, and the client’s own goals to build trust and confidence in making changes.Choosing the right approach is part of the work together. Bridget will discuss goals and preferences in early sessions and adjust methods over time. The process is collaborative and tailored to what feels most useful and realistic for each person.
Online sessions include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for in-depth conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are convenient for quick check-ins, shorter progress notes, or between-session support. These options make it easier to fit therapy into busy lives while keeping focus on practical change and skill building.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Louisiana
- Languages
- English
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