About Brianna
Brianna Stallings is a licensed mental health counselor who helps people manage anxiety and related stress. She brings five years of clinical experience and a calm, practical style to sessions. Brianna aims to make starting therapy feel simple and manageable for worried parents and busy people.
Brianna earned a Bachelor of Science in Psychology and a Master’s in Counselor Education, Mental Health, from the University of Central Florida. She has worked with people who have experienced trauma, panic and phobias, depression, and relationship and family problems.
Background and approach
Her caseload has included issues such as codependency, attachment and abandonment concerns, caregiver stress, and grief. Her sessions focus on what will help the individual in real life. She uses client-centered methods to listen and build a trusting relationship.
Cognitive Behavioral Therapy tools help people notice and change thought and behavior patterns that feed anxiety and panic. Brianna also uses trauma-focused techniques and Eye Movement Desensitization and Reprocessing, EMDR, to address memories and reactions tied to past abuse or assault. Mindfulness practices are woven into work to teach grounding and present-moment skills for sleeping and stress management.
She frames therapy as a collaborative process where goals are set together. Brianna emphasizes steady progress and practical skills people can apply between sessions. Her work is rooted in respect and clear, direct communication.
Approaches that translate well to online care
Client-centered therapy focuses on listening and building a respectful relationship. In online sessions this means the therapist follows your lead, helps clarify goals, and offers practical feedback that you can try between meetings.Cognitive Behavioral Therapy, or CBT, teaches simple tools to change unhelpful thought patterns and behaviors. It works well for anxiety, panic attacks, sleep problems, and stress by giving clear exercises and homework to practice outside sessions.
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is used for trauma and painful memories. In remote sessions EMDR can help reduce the intensity of upsetting reactions by guiding attention while processing those memories.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and what feels comfortable, then together decide which methods to try first. That collaborative process makes adjustments easier if something does not fit.
Online therapy offers flexible ways to stay connected. Video calls provide face-to-face conversation, phone sessions use less bandwidth, and text-based options like live chat or messaging allow shorter check-ins or ongoing support between meetings. These formats make it easier to fit therapy into a busy life and keep momentum on progress.
Questions people ask
What concerns does Brianna help with?
What is her approach to therapy?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How are costs handled for sessions?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.