About Brae
Brae Jacobson is a licensed professional counselor (LPC) practicing in Texas. She brings ten years of experience helping people manage everyday stress and anxiety. Brae focuses on how mood, relationships, and life changes affect daily functioning and well-being.
She keeps sessions straightforward and practical. Brae listens first, then helps people name the problem and try small, useful changes. She uses clear strategies to reduce overwhelming feelings and to rebuild problem-solving and hope.
Background and approach
Clients often come for anxiety, depression, grief, trauma, or relationship struggles. Brae also works with concerns like parenting stress, workplace pressure, career questions, and caregiver strain. She pays attention to how several problems can overlap and affect each other.
Her approach combines client-centered conversations with techniques from cognitive behavioral work, solution-focused steps, motivational interviewing, and trauma-informed care. That mix helps people learn new habits, adjust thinking patterns, and make concrete plans for change. Brae aims to make therapy fit the person.
She helps set clear, achievable goals and checks in on progress. Those who want practical tools and calm guidance often find this style useful.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and building a trusting relationship. The therapist follows the person's lead, reflects concerns, and helps clarify what matters most to the client; this approach can be useful for anxiety and low mood because it starts with what you want to change.Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking and behavior patterns. It uses clear exercises and small experiments to reduce anxiety and improve mood, which works well in video or phone sessions where homework and check-ins are assigned.
Motivational Interviewing is a way to strengthen motivation for change by exploring values and ambivalence. It supports people deciding on career moves, recovery steps, or lifestyle shifts through short conversations and focused goal-setting.
Finding the right approach is a collaborative process. The therapist will talk with you about your goals, try methods that fit your needs, and adjust strategies based on what helps. You and the therapist decide together which tools to keep using.
Online sessions offer practical benefits. Video calls allow face-to-face interaction and visual cues. Phone sessions work well when bandwidth or camera use is difficult. Live chat and text-based messaging are handy for quick check-ins, brief coaching, or ongoing support between longer sessions. These options help fit therapy into busy schedules and different daily routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Bipolar disorder
Also listed
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Parenting issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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