About Barry
Barry Crompton is a counsellor based in the United Kingdom with five years of professional experience. He focuses on stress, anxiety, relationship difficulties, trauma and abuse, low self esteem and depression. He aims to make the first step feel less daunting by offering straightforward support and steady guidance.
He creates a calm space where people can talk about thoughts and feelings without fear of judgement. Sessions are conversational and grounded in what matters to the person in front of him.
Background and approach
Practical tools and simple exercises are introduced when they fit the client’s goals. Barry draws on approaches such as cognitive behavioural ideas and acceptance and commitment practices to help people manage difficult thoughts and feelings. He also uses attachment-based and client-centred ways of working to look at patterns in relationships and how those affect daily life.
Work with him tends to be collaborative and paced to the individual. Short-term problem solving can be used when someone wants focused changes, and longer work can address deeper themes such as trauma or ongoing relationship patterns. He explains options clearly so people can make choices about their care.
People seeking support for stress, anxiety or self-esteem often come to address what’s getting in the way of everyday life. Barry helps clients notice small shifts that lead to steadier days and clearer decisions.
Therapeutic approaches suited to online work
Barry often uses cognitive behavioural therapy, which focuses on spotting and changing unhelpful thinking and behaviour patterns. CBT offers practical strategies for anxiety and low mood and can be taught clearly over video or phone. Acceptance and Commitment Therapy (ACT) is another approach he uses; it helps people notice thoughts without getting stuck and to act in ways that match their values, which can reduce stress and increase motivation.Finding the right approach is part of the process. He works together with each person to choose methods that match their goals and preferences. Sessions start by discussing what matters most, then try techniques to see what helps, adjusting the plan as needed.
Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to fit varied schedules. Video is useful when visual cues matter, phone works well when bandwidth is limited, chat suits brief check-ins, and messaging allows reflective notes between sessions. These options make it easier to build therapy into everyday life and to keep work moving forward even when routines are busy.
Questions people ask
What kinds of problems does Barry help with?
How does he approach therapy?
What is his professional background?
Where is he based and what credential does he hold?
Can I work with him if I live outside the UK?
What session formats are available?
How much does therapy cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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