About Barbara
Barbara Anzalone is a counsellor practising in the United Kingdom with four years of professional experience. She works with people who are struggling with stress, anxiety and low mood. Barbara also helps with relationship concerns, trauma and abuse, and issues around self-esteem and confidence.
She aims for respectful and compassionate conversations. Sessions are adapted to each person's needs rather than using a one-size-fits-all method. Barbara encourages a practical pace so people can try small changes between meetings.
Background and approach
Her work often focuses on understanding how past attachments and experiences shape present feelings. She addresses problems such as abandonment worries, guilt, shame and isolation. She also supports people dealing with panic, mood difficulties and the emotional impact of pregnancy and childbirth.
Barbara can work in English or Italian, and she is available to people outside the UK as well. Therapy sessions can take place by video call, phone, live chat or text-based messaging, offering different ways to connect depending on what fits your life. Initial steps are straightforward: choose the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
Fees vary with location and the subscription model used can be cancelled at any time.
Approaches that help online and in conversation
Barbara uses evidence-based therapeutic techniques focused on understanding patterns and building coping skills. One common approach she uses helps people identify unhelpful thought patterns and test them with small real-life experiments to reduce anxiety and panic. This method is practical and goal-oriented, helping with symptoms such as panic attacks and persistent worry.She also works from a relational perspective that looks at attachment and past experiences. This helps people see how early relationships affect current trust, boundaries and communication. It can be useful for issues such as abandonment concerns, guilt and difficulty forming close relationships.
Finding the right approach is part of the work together. The therapist will discuss your goals, preferences and what feels manageable, and then suggest ways to proceed. That choice is reviewed as you go so the plan can change based on what helps most.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation, phone sessions suit those who prefer not to be on camera, and live chat or text-based messaging can make shorter check-ins easier. These options help people fit therapy around work, childcare or travel without losing continuity of care.
Questions people ask
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How are sessions paid for and what do they cost?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 4 years
- Licensed
- Languages
- English, Italian
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