About Autumn
Autumn Marzette is an LPC with four years of professional counseling experience based in Wisconsin. She frames sessions as conversations that center on the person in front of her. She aims to meet people where they are and focuses on building a trusting connection early on.
She uses clear, practical tools to help people understand patterns that keep them stuck. Cognitive Behavioral Therapy helps identify unhelpful thoughts and how those thoughts affect mood and behavior.
Background and approach
Client-Centered methods shape sessions around the person's needs and pace. Autumn draws on a background in psychology and adult education, and she is currently a doctoral student at the Wisconsin School of Professional Psychology. Her prior work spans mental health, education, and social services, which influences a broad, inclusive outlook in sessions.
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, and mood concerns including bipolar disorder. Other common themes she addresses include relationship and communication problems, parenting strain, anger, self-esteem, body image, ADHD, and life changes. In sessions she uses motivational interviewing and solution-focused strategies to help clarify goals and make step-by-step changes.
The approach is collaborative and practical - clients set goals, track small steps, and adjust plans together. Autumn emphasizes multicultural awareness and strives to respect each person's background and identity.
Approaches that shape online sessions
Autumn uses Cognitive Behavioral Therapy and Client-Centered Therapy to guide her work online. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce anxiety and mood symptoms. Client-Centered Therapy keeps sessions grounded in each person's priorities, letting the pace and topics come from what feels most important to the client.She also uses Motivational Interviewing to help people find internal reasons to change and Solution-Focused techniques to map small, practical steps. Choosing the right mix of approaches is a collaborative process. The therapist will talk with each person about goals and preferences, then adjust methods as needed to fit those goals.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter, phone calls can work well when bandwidth is limited, live chat is good for brief check-ins, and text messaging supports ongoing tracking between sessions. These options make it easier to schedule care around work, school, or caregiving duties while keeping therapy consistent and focused.
Questions people ask
What concerns does she help with?
How would you describe her therapy style?
What is her professional background?
What credentials and location are listed?
Are sessions offered in other languages or internationally?
What session formats are available?
How does cost work for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Wisconsin
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.