About Aundra
Aundra Conyer is a Licensed Marriage and Family Therapist (LMFT) based in Texas who helps people manage stress, anxiety, relationship struggles, parenting concerns, and self-esteem challenges. He focuses on practical steps people can use right away. Sessions aim to be straightforward and respectful so clients can talk about what matters most.
He builds a space where feelings and thoughts can be shared without judgment. Aundra emphasizes listening first, then working with each person to set clear goals.
Background and approach
He encourages small changes that add up over time and offers steady support through transitions. His approach draws from a mix of methods that address both emotions and behavior. Clients can expect conversations that look at patterns from family history alongside tools to manage difficult moments.
He also pays attention to how attachment and past relationships influence current reactions. Over seven years as an LMFT, Aundra has worked with people facing issues like abandonment, communication problems, divorce, addiction, and post-traumatic stress. He helps people who feel isolated or who struggle with self-harm urges to find safer coping options and more self-compassion.
In sessions he uses clear feedback and practical exercises, not jargon. People often leave with a short plan for the week and concrete skills to try. He supports clients through life changes and aims to make progress feel manageable.
How therapeutic approaches shape online sessions
Aundra commonly blends Attachment-Based Therapy and Cognitive Behavioral Therapy to address both relationship patterns and current behaviors. Attachment-Based Therapy looks at how early relationships affect how people connect now and helps people shift those patterns. Cognitive Behavioral Therapy focuses on changing unhelpful thoughts and building practical skills to reduce anxiety and improve mood.Finding the right approach is part of the work. He discusses goals and preferences with each person and adjusts methods as they go. That way the plan fits what the client wants and what feels most helpful in real life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video lets people see facial cues and have deeper conversations. Phone works well when bandwidth is limited or a simpler check-in fits the schedule. Live chat or text-based messaging can be useful for short updates, coping reminders, or when someone wants to process things between longer sessions. These options make it easier to fit therapy into a busy life and to keep working toward goals from different places and times.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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