About Audra
Audra Schovan is a licensed clinical social worker who offers support for people feeling overwhelmed by life’s demands. She holds a Master of Social Work from the University of Denver and practices in Texas. Audra combines seven years of clinical experience with long personal experience raising and homeschooling her family.
She aims to help people regain steadiness when stress or anxiety feel unmanageable. Audra focuses on common challenges like stress, anxiety, depression, and the strain of major life changes.
Background and approach
She also helps people dealing with trauma and abuse, family conflict, and communication problems. Additional concerns she addresses include divorce and separation, guilt and shame, isolation, and workplace stress. Her approach centers on practical skills and collaborative planning.
She works alongside each person to name clear goals and practice tools that fit daily life. Sessions are straightforward and aimed at small, achievable steps toward feeling better. Audra uses methods drawn from cognitive behavioral therapy, mindfulness practices, and solution-focused techniques to guide short-term problem solving and longer-term coping.
She emphasizes building skills people can use between sessions to manage anxiety and stress reactions. Sessions are offered in English and are delivered online by video call, phone, live chat, or text-based messaging. Audra does not take international clients and provides services in Texas.
To begin, people complete a short matching questionnaire and schedule according to therapist availability.
Therapeutic approaches and online care
Audra often uses cognitive behavioral therapy to help people identify unhelpful thoughts and try new behaviors. CBT is useful when anxiety, worry, or depressive thinking are getting in the way of daily life.She also incorporates mindfulness therapy to teach simple attention and grounding practices. Mindfulness can reduce reactivity and help with steadying emotions during stressful moments.
Solution-focused therapy appears in her work as well, especially when people want fast, practical steps. This approach zeroes in on small changes that move someone toward their goals rather than dwelling on the problem story.
Finding the right mix of approaches is part of the process. The therapist will work with each person to choose methods that match their needs, goals, and preferences. That collaboration helps tailor sessions so they feel useful and focused.
Online therapy offers flexibility for fitting sessions into busy lives. Video calls let people use visual cues and a full conversation, phone sessions can be easier when bandwidth or hands-free time is needed, and live chat or text-based messaging works well for shorter check-ins or when typing feels more comfortable. These options can make it simpler to keep consistent work on stress and anxiety while staying adaptable to daily schedules.
Questions people ask
What concerns does Audra commonly address?
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What credentials and region apply to her practice?
What languages are supported and can she work internationally?
Which session formats are available?
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What steps are needed to get started?
What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English
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