About Ashley
Ashley Courmier is a licensed professional counselor (LPC) based in Colorado who helps people facing stress and anxiety. She works with individuals dealing with relationship strain, family concerns, low self-esteem, and depression. Ashley approaches sessions with a straightforward, supportive style to help people take small steps toward feeling better.
Ashley believes each person knows their own story. She emphasizes clients' strengths and builds on what is already working in their lives.
Background and approach
In sessions she listens closely, reflects what she hears, and helps clients try practical strategies that fit their day-to-day routines. Her work draws on client-centered ideas that focus on the person rather than labels. She also uses cognitive behavioral techniques to help spot and change unhelpful thoughts and behaviors.
Solution-focused strategies are used to set short-term goals and identify small, achievable changes. With three years of professional experience, Ashley brings a calm, straightforward manner to the room. She supports people through issues like abandonment, body image, communication problems, control struggles, guilt and shame, isolation, and workplace stress.
She also addresses women's issues, social anxiety, self-love, and questions about life purpose. Ashley offers sessions in English and conducts therapy through video calls, phone sessions, live chat, and text-based messaging. To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules sessions based on the therapist's availability.
Costs vary with location and subscriptions can be canceled at any time.
How Ashley blends therapy approaches online
Client-Centered Therapy focuses on listening and responding to the person in front of the therapist. It helps people feel heard and builds on their existing strengths to tackle stress, anxiety, or self-esteem concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers practical exercises to challenge unhelpful thinking and develop new coping skills for anxiety, social fears, and low mood.
Solution-Focused Therapy targets short-term goals and small changes. It is useful when someone wants concrete steps to improve relationships, work stress, or daily functioning.
Choosing the right approach is part of the work. Ashley collaborates with each person to decide which methods fit their needs and goals. She checks in regularly and adjusts the plan based on what is working.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video calls are useful for face-to-face conversation. Phone sessions can be simpler when bandwidth is limited or for a quick check-in. Live chat and messaging allow short, flexible exchanges that fit into busy days. These options make scheduling easier and let people engage in therapy from a range of everyday settings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English
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