About Ashlee
Ashlee Parson is a licensed professional counselor (LPC) who helps people facing stress, anxiety, low self-esteem, career uncertainty, depression, and life changes. She uses straightforward, person-centered care to help clients set goals and take small, practical steps forward. Ashlee writes plainly and aims for sessions that feel approachable and focused.
Her pace is individualized. She listens first to understand what matters to each person, then suggests tools that fit daily life.
Background and approach
That can mean practicing new ways to handle stress, learning skills to manage anxious thoughts, or finding clearer direction at work. Ashlee draws on cognitive behavioral techniques to spot unhelpful thinking patterns and try different responses. She also uses client-centered approaches to keep the conversation focused on the client's priorities.
Mindfulness practices are offered when helpful to reduce reactivity and increase present-moment awareness. Sessions often include short, usable exercises to try between meetings. Ashlee helps people break problems into manageable parts and track small wins.
She aims to make progress feel steady rather than overwhelming. With six years of experience in counseling, Ashlee brings practical skills and a warm, nonjudgmental manner. She works with people in Oklahoma and conducts sessions in English.
Starting is described as simple: a short questionnaire and then scheduling to match needs and availability.
How her approaches work online
Client-Centered Therapy focuses on listening and following the client's lead. The therapist reflects back what she hears and helps people identify their own priorities, which is useful when sorting through anxiety, relationship worries, or career doubts.Cognitive Behavioral Therapy (CBT) helps people notice patterns in thoughts and behaviors. In short practical steps, clients learn to test unhelpful thoughts and try different actions to reduce anxiety and low mood.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm. These techniques can help with stress, mood swings, and moments of overwhelm.
Finding the right approach is a team effort. Ashlee will work with each person to choose techniques that match their goals, needs, and comfort level. She checks in and adjusts methods over time so the work stays relevant and useful.
Online therapy offers flexible options like video calls, phone sessions, live chat, and text messaging. Video lets people use visual cues and longer conversation time. Phone sessions require less bandwidth and can fit a break at work. Live chat or text messaging can be used for shorter check-ins, reminders, or ongoing support between longer sessions. These formats make it easier to get steady, practical help without major schedule changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Oklahoma
- Languages
- English
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