About Antony
Antony Ashby is a Licensed Professional Counselor (LPC) based in Texas who helps people facing relationship strain, anxiety, and life transitions. He works with individuals and couples to sort through communication breakdowns, intimacy problems, parenting strain, and stress that wears on daily life. Antony aims to create straightforward conversations that lead to clearer choices and better day-to-day functioning.
He brings seven years of clinical experience to sessions and draws on several practical approaches.
Background and approach
Antony uses Acceptance and Commitment Therapy to help people clarify values and take meaningful action. He also applies Cognitive Behavioral Therapy to identify unhelpful thinking patterns and change them. Client-Centered techniques guide the pace and focus according to each person’s needs.
In couple work, Antony pays attention to how partners connect and how small habits widen problems over time. He combines emotionally-focused ideas with skills-based work so partners can rebuild trust and improve communication. For people dealing with trauma, grief, or anger, he helps name feelings and find realistic steps forward.
Clients can expect a direct but compassionate style. Sessions aim to identify patterns, set clear goals, and practice new ways of coping between meetings. Antony also works on issues like self-esteem, codependency, commitment concerns, and questions about life purpose.
He offers services in English and accepts international clients. His approach is practical and collaborative, focused on helping people make tangible progress in relationships and personal wellbeing.
Online approaches that fit your life
Antony uses Acceptance and Commitment Therapy to help people figure out what matters most and take small actions that match those values. ACT can be useful for anxiety, stress, and making life changes by focusing on values rather than just symptom removal. He also uses Cognitive Behavioral Therapy to spot and change thought patterns that feed anxiety, low mood, or relationship conflict. CBT sessions often include practical exercises and steps to try between meetings.Finding the right approach is part of the work. Antony will discuss different methods and collaborate with each person or couple to pick what fits their goals and preferences. He adapts techniques over time so the plan stays useful and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when that helps. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging are useful for shorter updates, working through skills in writing, or when scheduling needs make real-time sessions harder. These options help people keep therapy going across busy days and different time zones.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Anger management
- Antisocial personality
- Attachment issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Men's issues
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Texas, Missouri
- Languages
- English
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