About Anthony
Dr. Anthony Montez is a Licensed Professional Counselor with 26 years of clinical experience in Texas. He focuses on helping people manage anxiety, stress, grief, depression, and relationship strain.
His approach is straightforward and calm, aimed at guiding people through what feels overwhelming. He listens first to understand each person's history and daily pressures. Conversations are practical and paced to match what the person can handle.
He uses clear techniques to reduce worry and improve everyday coping skills.
Background and approach
Dr. Montez blends Client-Centered work with Cognitive Behavioral Therapy and Solution-Focused strategies. That mix lets him hold empathic space while also teaching tools to shift unhelpful thoughts and behaviors.
Sessions include short-term goals and steps people can try between meetings. He has spent much of his career addressing mood disorders, trauma and abuse, addictions, and intimacy-related concerns. He also supports people facing parenting stress, family problems, and major life changes like divorce and loss.
Multicultural issues and aging concerns are part of his long-term practice. People who come to him tend to want practical change plus steady support. He explains options in plain language and helps people set realistic next steps.
Work can be done by phone, video, live chat, or text-based messaging to fit different schedules.
How therapy approaches translate to online care
Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship where the person sets the pace and topics. This approach helps with anxiety, grief, and relationship worries by allowing feelings to be named and explored in a steady way. Cognitive Behavioral Therapy, or CBT, teaches practical skills to change patterns of thinking and behavior that keep anxiety and depression going. It is useful for reducing worry, managing panic, and improving daily routines.Finding the best approach is part of the process and will be a collaborative effort. The therapist will talk with each person about their goals and preferences, then suggest using empathic listening alongside skill-focused work when that suits the situation. They adjust plans as progress is made and as needs change.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video lets people work face to face from different locations, phone can be easier when bandwidth is limited, live chat can be a short check-in, and text-based messaging supports ongoing reflection and brief updates between sessions. These options help fit therapy into busy lives and different schedules.
Questions people ask
What issues does he commonly address?
What is his therapeutic style like?
How long has he practiced?
What are his credentials and where is he based?
Which languages are supported for sessions?
Can people outside the U.S. work with him?
What session formats are available?
How are costs and the subscription handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Impulsivity
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 26 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.