About Anthony
Anthony Kleinhans is a licensed counselor with LPC and LPCC credentials and over 20 years of experience in Arizona. He focuses on helping people who are dealing with anxiety, stress, depression, relationship strain, and problems with addiction. He aims to listen carefully and offer practical steps people can try between sessions.
Anthony draws on several approaches to match each person's needs. He uses client-centered methods to follow what matters most to the individual.
Background and approach
He also uses cognitive behavioral ideas to help people notice and change unhelpful thoughts and habits. Sessions often include straightforward skills for managing strong emotions and daily stress. He also works with themes like grief, self-esteem, purpose, and forgiveness.
Conversations can include practical coping strategies for chronic health concerns, caregiver stress, or workplace pressure. Anthony describes therapy as a collaborative process. He helps clients set clear goals and checks progress over time.
He combines listening with specific tools so people can practice changes outside of sessions. People meet with him by video, phone, live chat, or text messaging. Sessions are scheduled through a subscription model that can be canceled at any time.
Anthony communicates in English and accepts international clients.
Approaches that guide online sessions
Client-centered work starts by following what matters most to the person in the room. The therapist listens closely, reflects what he hears, and helps clients name their priorities so each session focuses on their goals.Cognitive Behavioral Therapy, or CBT, helps people notice unhelpful thoughts and try different responses. It is often used for anxiety, depression, and stress by teaching practical skills and small experiments to test new ways of thinking and behaving.
Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase calm. These techniques are useful for managing anxiety, anger, and overwhelming emotions in daily life.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they choose methods to try and adjust them as progress is made.
Online sessions are offered by video calls, phone, live chat, or text messaging to make therapy fit into busy lives. Video sessions allow face-to-face conversation, phone sessions work when bandwidth is limited, live chat can be a quicker check-in, and text messaging supports ongoing reflection between meetings. These options help people keep therapy consistent around work, caregiving, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Self esteem
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Minnesota, Arizona
- Languages
- English
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