About Annie
Dr. Annie Phillips greets worried parents and adults with calm, practical care. She focuses on easing stress and anxiety while helping people handle life changes.
Her style aims to make sessions feel like a safe place to talk and plan next steps. She uses a client-centered stance, which means conversations and goals are guided by each person's needs. She blends methods such as cognitive behavioral strategies and mindfulness to help manage difficult thoughts and day-to-day reactions.
Background and approach
That mix lets her tailor work to things like grief, relationship strain, or burnout. Over 15 years she has worked with many concerns including depression, ADHD, addiction, trauma and abuse, and problems around intimacy and trust. She also helps with codependency, social anxiety, communication problems, and midlife questions.
Her experience includes conducting psychological assessments of thinking, emotion, and behavior when those are needed. In sessions she aims to listen first, then teach skills that people can use between meetings. That often means short experiments, thought tracking, or practices to reduce reactivity.
She encourages steady progress rather than quick fixes. Dr. Phillips holds the credential GA Psychologist PSY003556 and practices in Georgia.
She offers therapy that combines practical tools with a focus on personal values and meaning. People who prefer a thoughtful, adaptable approach to anxiety and life stress often find her style helpful.
Therapeutic approaches for online anxiety care
Dr. Phillips uses cognitive behavioral therapy and acceptance and commitment therapy to address worry, unhelpful thinking, and patterns that keep people stuck. Cognitive behavioral therapy focuses on noticing thoughts and testing them with simple experiments to reduce anxious reactions. Acceptance and commitment therapy helps people clarify what matters to them and take small actions toward those values even when anxiety is present.Finding the right mix of approaches is part of the work together. She will collaborate with each client to choose methods that fit their goals, preferences, and daily life. That might mean focusing on skill practice one week and values-based action the next, based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls are useful for longer sessions and face-to-face conversation, phone sessions can work when bandwidth is limited, live chat is helpful for shorter check-ins, and messaging supports ongoing reflection between meetings. These options make therapy easier to fit into work, school, or family routines and help maintain continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Georgia
- Languages
- English
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