About Anne
Anne Marie Greenberg is a licensed clinical social worker who helps people coping with stress, anxiety, trauma, mood shifts, and attention differences. She provides straightforward support for depression, bipolar concerns, and the ripple effects of past abuse or ongoing medical conditions. Her style is practical and compassionate, aimed at helping people feel steadier day to day.
She uses evidence-based therapeutic techniques to help people build concrete coping tools. Sessions focus on understanding what is happening now, finding patterns that keep problems going, and practicing skills that change daily routines.
Background and approach
Conversations are direct and collaborative, with goals set together and homework when it helps. Anne Marie draws on nine years of clinical experience in Colorado as an LCSW and CSW. That background includes work with substance concerns, dissociation, codependency, and complex grief.
She applies that experience to shape treatment plans that fit each person’s life and needs. Her work also addresses issues linked to adoption and foster care, autism spectrum traits, personality-related struggles, chronic pain and illness, hoarding, and first responder challenges. She helps people break down large problems into manageable steps and track small wins along the way.
Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. People begin by completing a short matching questionnaire and then schedule sessions that match their timing and preferences.
Practical approaches for online anxiety and stress work
Anne Marie uses evidence-based techniques that focus on skills people can use right away. One common approach teaches concrete coping and behavioral strategies to reduce anxiety and manage mood swings; it emphasizes small, doable changes to daily routines and practice exercises between sessions. Another approach focuses on processing trauma and difficult memories in a paced way so that distress decreases and people can feel safer in daily life; this includes learning grounding and emotion-regulation skills to rely on when feelings spike.Choosing the right approach is a collaborative process. The therapist will discuss goals, past experiences, and what feels most useful, then try methods that match the person's needs. Sessions often mix talking, skill practice, and simple homework so progress is measurable and adjusts as goals change.
Online therapy here is offered through video calls, phone sessions, live chat, or text-based messaging to make care more accessible. Video sessions let people work face to face without travel, phone calls can fit a break at work or require less bandwidth, live chat offers quick check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to keep therapy consistent while fitting it into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- ADHD
- Adoption and foster care
- Antisocial personality
- Autism and Asperger Syndrome
- Avoidant personality
- Chronic pain, illness, and disability
- Codependency
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family problems
- First responder issues
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Post-traumatic stress
- Sexual assault and abuse
- Somatization
- Traumatic brain injury
- Young adult issues
- Experience
- 9 years
- Licensed
- Colorado, New Mexico, Idaho
- Languages
- English
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