About Anne
Anne Botter is a Licensed Professional Counselor (LPC) working with people who feel overwhelmed by anxiety, stress, or past trauma. She offers steady, compassionate listening and practical steps to help callers feel clearer about what to do next. Anne aims to make sessions feel interactive and respectful.
She helps people who notice intense worry, mood swings, or repeated upsetting memories. She also supports those wanting guidance after spiritual or religious harm and people facing identity and cultural stresses.
Background and approach
Her style blends listening with tools. Anne uses client-centered conversation to follow what matters most to each person. She also draws on dialectical behavior skills to teach ways to manage strong emotions and trauma-focused methods to address painful memories.
Anne has three years of professional experience as an LPC in Texas. She keeps building her skills through ongoing learning and practical training. Her background includes work with personality disorders, panic and mood concerns, and domestic violence related issues.
Sessions are available in English and offered through video calls, phone sessions, live chat, or text-based messaging. The practice uses a subscription model that can be canceled at any time, and scheduling follows the therapist's availability. Reaching out can feel hard.
Anne invites people who relate to these concerns to complete a short matching questionnaire and schedule a first session to see if the fit feels right.
Therapeutic approaches and online care
Anne commonly uses client-centered therapy which focuses on listening closely and following what the person says matters most. This approach helps people feel heard and decide on goals at their own pace. She also uses Dialectical Behavior Therapy - DBT - to teach concrete skills for managing intense emotions, reducing panic, and improving communication.Finding the right approach is a collaborative process. Anne will work together with each person to choose methods that match their needs, goals, and how they prefer to work. That might mean focusing on skills first, then exploring deeper patterns, or combining approaches as progress unfolds.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, live chat can be useful for shorter check-ins, and messaging supports ongoing reflection between sessions. These options help fit therapy into work, caregiving, or busy schedules while keeping the clinical focus on managing anxiety, trauma responses, and everyday stress.
Questions people ask
What concerns does Anne commonly help with?
What is her therapeutic approach like in sessions?
How much clinical experience does she have?
Where is she licensed and based?
Can sessions be held in other languages or with international clients?
Which session formats are available online?
How are costs handled for therapy sessions?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Coaching
- Communication problems
- Domestic violence
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexuality
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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