About Ann
Ann Marsh is a counsellor who focuses on helping people manage stress and anxiety. She uses a straightforward, personal style to help clients feel heard and find practical steps forward. Ann works with issues such as relationships, trauma and abuse, low self-esteem, and adjusting to life changes.
She is registered with the British Association for Counselling and Psychotherapy (BACP). Ann brings four years of practice experience to sessions and adapts her approach to what each person needs.
Background and approach
That might mean looking at how early attachments shape current relationships or using practical thinking skills to reduce panic and social anxiety. In sessions she draws on several approaches, including attachment-focused work, cognitive behavioural ideas, narrative therapy and client-centred listening. She explains things simply, offers structured tools when they help, and listens without rushing people.
Conversations aim to be calm and realistic rather than complicated or clinical. Ann also helps people work through shame, guilt, and issues around abandonment or narcissistic harm. She supports people exploring life purpose, forgiveness, and workplace stress.
Her goal is to help clients build steady coping skills and clearer ways of seeing difficult situations. To begin she asks about immediate concerns and what a person hopes to change. From there she agrees practical steps and homework when useful.
Sessions can be a mix of gentle listening and active techniques tailored to each person.
How Ann’s approaches translate to online therapy
Attachment-Based Therapy looks at how early bonds shape current relationships. Online work with this approach helps people notice patterns in trust and closeness and practise new ways of relating in everyday life.Client-Centred Therapy emphasises being listened to without judgement. In remote sessions this means the counsellor mirrors back what the person says and helps them find their own answers at their own pace.
Cognitive Behavioural Therapy, or CBT, focuses on changing unhelpful thoughts and behaviours. It is useful for panic attacks, social anxiety and workplace stress because it offers clear techniques people can try between sessions.
Finding the right blend of approaches is part of the work. The therapist will check goals, preferences and what feels most useful, then agree a way forward together. That collaborative process helps shape which methods are used and how sessions are run.
Online therapy offers practical flexibility. Video calls let people read facial cues and use visual tools, while phone sessions need less bandwidth and can fit into a short break. Live chat and text messaging suit brief check-ins or ongoing support between appointments. These options make it easier to keep therapy consistent around work and family life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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