About Anjali
Anjali Simons is a counsellor based in the United Kingdom with seven years of clinical experience. She works with people who are struggling with anxiety, stress, low mood and relationship strains. She brings a calm, respectful manner and aims to make the first steps into therapy easier to take.
Her practice focuses on practical conversation and reflective listening. Sessions are tailored to each person so the work fits their life and situation.
Background and approach
She offers tools for coping with worry, improving self-esteem and managing reactions to change. Anjali uses client-centred methods to keep the person’s own goals at the heart of the work. She also draws on mindfulness techniques to help with overthinking and grounding in the moment.
Elements of psychodynamic thinking are used to look at patterns that repeat over time. She has experience helping people with grief, trauma and abuse, sleep and eating concerns, and parenting stresses. Anjali also supports those facing career changes, divorce and blended family challenges.
Additional areas she addresses include attachment and abandonment issues, codependency and communication problems. Sessions are available in English and Twi. She works with clients by video call, phone, live chat or text-based messaging, and accepts clients from outside the UK.
Anjali is registered with BACP.
Therapeutic approaches and online sessions that fit your life
Client-centred therapy focuses on the person rather than the problem. The therapist listens without judgement, follows your priorities and helps you set goals that matter to you. This approach is useful for people who want a collaborative space to make decisions and find direction.Mindfulness therapy teaches simple ways to notice thoughts and sensations without getting pulled into them. Short practices and breath-based exercises can reduce rumination and help with anxiety and sleep problems. These techniques are practical and can be used between sessions.
Finding the right approach is part of the work. Anjali will talk with you about your needs, goals and preferences and together you will choose methods that feel useful. The plan can change as you learn what helps most.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different lifestyles. Video lets you meet face to face, phone can be easier when bandwidth is limited, live chat allows shorter check-ins and messaging supports ongoing reflective work. These options make it easier to fit therapy around work, caring duties and travel while keeping continuity of support.
Questions people ask
What concerns does Anjali focus on?
How would you describe her therapeutic style?
What kind of experience does she have?
What credentials and location are listed?
Which languages are supported for sessions?
What session formats are available?
How are fees handled?
What do I need to do to begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English, Twi
We will earn a commission if you sign up through our link, at no cost to you.