About Angela
Angela (Angie) LeMay is a Licensed Mental Health Counselor with 23 years of experience. She began practicing in 2002 across community mental health centers, boys ranch settings, group homes, and independent practice. Angie works with people facing anxiety, depression, grief, addictions, eating concerns, ADHD, and other life challenges.
She focuses on helping people find their strengths and make meaningful changes. Angie trained in Marriage and Family Therapy at Seattle Pacific University and brings that background into sessions with individuals.
Background and approach
She enjoys working with people of different ages and stages. Her work often includes topics like self-esteem, body image, control issues, and relationship and intimacy concerns. Her style is collaborative and client-led.
Angie listens first and follows the pace a person sets. She helps clients name their goals, notice what already works, and try practical steps toward change. In sessions she uses a mix of approaches to match the person's needs.
That can include talk-based exploration of life stories, identifying unhelpful thinking patterns, and building brief goals and strategies to cope with stress and transitions. Angie also considers systems and family patterns when those things matter to the presenting concern. People who choose Angie often want a steady, experienced counselor who values clear goals and real-life solutions.
She welcomes international clients and conducts sessions in English from her Washington practice.
How Angie’s Approaches Work Online
Angela commonly combines Cognitive Behavioral Therapy and Client-Centered Therapy in ways that fit an individual's needs. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and behavior and uses simple exercises to test new ways of thinking and acting. Client-Centered Therapy focuses on listening, validating a person’s experience, and helping them find their own answers through supportive dialogue.Finding the right approach is part of the work together. Angie will talk with each person about goals, preferences, and what feels helpful. She collaborates on which strategies to try and adjusts the mix as progress or new needs emerge.
Online therapy offers practical flexibility. Video calls let people use visual cues and a fuller conversation. Phone sessions require less bandwidth and can fit into a busy day. Live chat and text-based messaging are useful for brief check-ins, homework, or when someone prefers writing to speaking. These options make it easier to keep therapy consistent while balancing life and work.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Eating disorders
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Control issues
- Coping with life changes
- Depression
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Relationship issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Washington
- Languages
- English
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