About Angella
Angella Catlin is a licensed clinical social worker with nine years of clinical experience. She works to fit therapy into busy lives by offering early morning through lunchtime appointments. Angella focuses on helping people find practical steps forward when stress, anxiety, grief, or life changes feel overwhelming.
She is licensed in Idaho and Utah and has a broader background in social work spanning 16 years. That history includes both individual and group settings and a focus on early intervention and prevention.
Background and approach
Angella often helps people cope with trauma and abuse, manage depression and anger, and address parenting and caregiver stress. In sessions she builds an open, nonjudgmental space where feelings and thoughts can be shared honestly. She draws on approaches like cognitive behavioral techniques, mindfulness, attachment work, and skills from dialectical behavior therapy to help clients practice new ways of coping.
Conversations focus on goals people name together and on small steps that fit daily life. Angella also supports people facing addiction, chronic pain or illness, and career or identity concerns. She pays attention to motivation and confidence, and she helps people develop routines that protect their energy.
Her style is practical and collaborative, with an emphasis on doable strategies. Taking the first step can feel hard, and Angella aims to make that step easier. She encourages people to start with what works for their schedule and to build progress one step at a time.
Approaches that fit online sessions
Angella frequently uses cognitive behavioral therapy to help people notice unhelpful thoughts and try different behaviors. CBT can be useful for anxiety, stress, and mood changes by giving clear steps and exercises to practice between sessions.She also draws on mindfulness therapy to teach simple attention and breathing practices that reduce reactivity and improve focus. Mindfulness techniques often pair well with work on sleep, pain management, and everyday stress.
Finding the right way to work together is part of the process. The therapist will discuss goals, try methods that match a person's needs, and adjust based on what proves most helpful. That collaborative approach makes it easier to prioritize what matters most to the client.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video works well for longer talks and skill practice, phone calls can fit a break at work or a commute, live chat is useful for quick check-ins, and text-based messaging supports ongoing prompts and brief updates. These options let people weave therapy into busy schedules while focusing on steady progress.
Questions people ask
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What this therapist works with
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- First responder issues
- Grief
- LGBT
- Parenting issues
- Personality disorders
- Postpartum depression
- Relationship issues
- Women's issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Idaho, Utah
- Languages
- English
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