About Angela
Angela Rincon is a Licensed Marriage and Family Therapist with ten years of experience helping people manage stress, anxiety, depression, and difficult life changes. She practices in California and offers practical support for relationship strain, grief, trauma, and parenting-related concerns. Her style is warm and down-to-earth.
She focuses on clear communication and simple tools you can use between sessions. Sessions often include skill-building for emotional regulation, strategies to reduce panic and social anxiety, and ways to rebuild self-esteem.
Background and approach
Angela uses a mix of approaches to match what each person needs. She draws on client-centered principles to follow the client's pace and priorities. She also uses cognitive behavioral techniques to identify unhelpful thinking and to try different behaviors that can reduce anxiety and improve mood.
Mindfulness and narrative work are part of her toolbox too. Mindfulness practices help people stay present and manage stress. Narrative work helps people retell difficult experiences in less painful ways and find strengths in their stories.
Her practice aims to be collaborative and goal-focused. Angela helps people set short-term, achievable steps and checks progress regularly. She offers sessions by video, phone, live chat, or text-based messaging to fit different schedules and needs.
Approach-driven online care for anxiety and life changes
Angela commonly draws on cognitive behavioral therapy and mindfulness in online sessions. Cognitive behavioral therapy involves spotting unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. It is often used for panic attacks, social anxiety, and patterns that feed low self-esteem. Mindfulness therapy teaches simple attention and breathing practices to reduce stress, manage strong emotions, and bring focus back to the present moment.Choosing the right approach is part of the work together. The therapist starts by hearing what matters most, then suggests methods to try. Decisions about techniques and goals are made collaboratively and adjusted over time based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care easier to fit into a busy life. Video calls let you use visual cues and practice skills in real time. Phone sessions use less bandwidth and can be a good option when you need a shorter check-in. Live chat and text messaging are useful for quick check-ins, brief coping plans, or support between sessions. These options give flexibility so therapy can continue around work, family, or school schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Body image
- Codependency
- Communication problems
- Compassion fatigue
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English
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