About Angela
Angela Mowbray is a counsellor who helps people facing stress, anxiety and low mood. She supports those dealing with relationship strain, self-esteem challenges and life changes. Angela works with concerns such as grief, trauma, addiction and worries about intimacy or eating.
She also offers help for issues like panic attacks, social anxiety and difficulties linked to chronic illness. She uses a blend of practical and talking approaches to make sessions straightforward.
Background and approach
Conversations focus on what matters most to the person in front of her. Angela listens without judgement and helps people find small, manageable steps they can try between sessions. Her background includes three years of clinical experience and registration with the British Association for Counselling and Psychotherapy, BACP.
That registration is the credential shown in her profile. Angela draws on a range of approaches such as cognitive behavioural ideas, acceptance and commitment perspectives, and client-centred listening to shape her work. Sessions aim to be collaborative and goal oriented when that suits the person.
She may offer short-term solution-focused work or more exploratory conversations depending on need. Angela frames therapy as a process that adapts to each person's pace and priorities. People who choose to work with her can expect clear, simple language and practical suggestions.
The emphasis is on helping people manage symptoms, rebuild confidence and find ways to cope with life stresses that feel realistic for them.
How different approaches work online
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts without being driven by them and focus on actions that match their values. It can be useful for anxiety, avoidance and coping with long-term problems. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and offers practical techniques to reduce panic, social anxiety and negative thinking. Client-Centred Therapy focuses on being heard and understood; the counsellor reflects and supports the person's own pace and decisions.Finding the right approach is part of the work. Angela will discuss what feels most helpful and adapt methods to the person's needs and goals. This is a collaborative process and plans can change as progress is made.
Online sessions are offered by video call, phone, live chat and text messaging to make therapy more flexible. Video calls allow face-to-face conversation, phone sessions need less bandwidth and can fit a break at work, live chat can be a shorter check-in and messaging supports ongoing reflection between meetings. These options help people fit therapy around daily life and stay connected when in-person meetings are difficult.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Avoidant personality
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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