About Aneta
Aneta Kolodziejska is a counsellor who blends person-centred care with practical techniques to help people feel less overwhelmed. She works with clients who are struggling with stress, anxiety, depression, grief and life changes. Aneta draws on Cognitive Behavioural Therapy alongside psychodynamic ideas to tailor sessions to each person’s needs.
Her approach is straightforward and down-to-earth. Sessions focus on understanding what matters to the client now, identifying patterns that keep problems going, and trying small changes that bring relief.
Background and approach
Aneta offers tools to manage worry, reduce overthinking and steady strong emotions. She also provides space to process loss, shame or guilt, and to build kinder self-talk and healthier routines. Practical strategies are balanced with time to reflect on past experiences that still affect present feelings.
This helps clients make sense of repeated struggles and take clearer steps forward. Aneta is registered with the British Association for Counselling and Psychotherapy, often called BACP. She has three years of practice experience working with a range of concerns.
Sessions are offered in English and Polish to suit different needs. Therapy can include short-term problem solving or longer work to understand deeper patterns. Aneta uses a mix of conversations and exercises so clients leave sessions with ideas they can try between meetings.
The aim is to help people feel more capable, calmer and clearer about next steps.
Therapeutic approaches and online support
Client-Centred Therapy focuses on listening and understanding the person as they are, helping people feel heard and able to explore their own goals. It is useful when someone needs a non-judgemental space to work through emotions and make choices.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It teaches practical techniques to challenge unhelpful thinking, manage worry and reduce symptoms such as anxiety or low mood.
Psychodynamic Therapy pays attention to patterns that come from earlier life experiences and how they reappear now. It can help people understand recurring relationship or self-esteem issues by tracing where those patterns began.
Finding the right approach is part of the work. Aneta will discuss options and decide collaboratively which methods suit a person’s needs, goals and preferences. Sometimes sessions use mainly practical CBT tools, and at other times the focus moves to exploring deeper patterns; the plan can change as progress is made.
Online therapy makes it easier to fit counselling into everyday life. Video calls allow face-to-face conversation when that matters, phone sessions need less bandwidth and can be simpler to join, and live chat or text messaging can work for brief check-ins or when writing helps to organise thoughts. These formats give flexibility for busy schedules and different communication styles, while still letting therapists use CBT exercises, reflective discussion and other approaches effectively.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Addictions
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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