About Andy
Andy Le is a Licensed Clinical Social Worker (LCSW) based in California. He draws on five years of practice across colleges, non-profits, hospitals, and government settings to help people who are feeling stressed, anxious, or stuck. He speaks English and offers online sessions in multiple formats to suit different needs.
Andy works in a calm, compassionate way. He centers each session on the person in front of him and listens first to what matters most.
Background and approach
Conversations focus on what the client wants to change and on small, practical steps that feel doable. He uses several approaches depending on the situation. Cognitive Behavioral Therapy helps people notice and change unhelpful thinking and behavior.
Acceptance and Commitment Therapy supports people in identifying values and taking action toward them. Mindfulness practices are woven into sessions to lower reactivity and build moment-to-moment awareness. Clients come for many reasons, including anxiety, depression, relationship strain, low self-esteem, and major life changes.
He also addresses concerns such as attachment wounds, caregiver stress, immigration-related challenges, and feeling isolated or directionless. Sessions are collaborative and paced to each person’s comfort. Andy aims to empower clients with clearer choices and increased self-direction.
He frames therapy as a partnership where people explore solutions, develop new skills, and practice different ways of handling stress. If someone is ready to take a step toward change, he offers steady, practical support.
How different approaches guide online therapy
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small actions toward those values. It helps with persistent anxiety and uncertainty by shifting attention from avoiding feelings to building a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is often used for anxiety, depression, and stress management. Client-Centered Therapy centers the person’s experience and choices, offering acceptance and active listening to help people feel heard and decide their next steps.Finding the right mix of approaches is part of the work. The therapist will talk with each person about their concerns, goals, and preferences, and together they will decide which methods to emphasize. This collaborative process helps tailor sessions so they feel useful and realistic for everyday life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation and longer skill-building sessions. Phone sessions work well when bandwidth is limited or for a quick check-in. Live chat or text-based messaging can fit into busy days for short reflections, reminders, or homework follow-ups. These options make it easier to schedule therapy around work, caregiving, or other obligations while still using evidence-informed approaches.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Post-traumatic stress
- Self-love
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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