About Andromeda
Andromeda Duncan is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of clinical experience. She goes by Andi and focuses on helping people who are dealing with stress, anxiety, grief, depression, and anger. Her tone is straightforward and practical, aimed at people who need clear help now.
Andi keeps sessions simple and focused. She listens first and then helps clients set small goals they can try between meetings.
Background and approach
Conversations aim to reduce overwhelming feelings and build skills for everyday life. She uses concrete tools that people can practice at home. Her background includes work in settings that involved family issues, hospice and end-of-life counseling, and situations involving domestic violence and trauma.
That range shaped a steady, calm approach to hard topics like loss, shame, and post-traumatic stress. She also has experience with panic attacks, social anxiety, and struggles with self-harm and self-love. In sessions she blends client-centered listening with practical strategies from cognitive behavioral therapy and brief solution-focused techniques.
That means clients get both close attention to their experience and action steps to test between sessions. The approach is collaborative and paced to each person’s needs. Andi offers sessions in English and accepts international clients.
She works through video calls, phone sessions, live chat, and text-based messaging. To begin a match, the usual steps are a short questionnaire and scheduling that fits the client’s life.
Approaches and online options for practical change
Client-Centered Therapy focuses on listening and understanding each person's experience without judgment. It helps people feel heard and clarifies what matters most to them. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches concrete strategies to reduce symptoms like anxiety and panic. Solution-Focused Therapy emphasizes identifying small, actionable steps and building on what already works in a person's life.Choosing the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn't helped before. Then she will recommend a mix of listening and active skill-building and adjust that plan over time in collaboration with the client.
Online sessions make regular work easier to keep. Video calls let people use visual cues and longer conversations. Phone sessions fit shorter check-ins or times with limited bandwidth. Live chat and text-based messaging can be useful for quick reflections, brief coaching, or ongoing contact between sessions. These options offer flexibility so people can fit therapy into their daily routines and try approaches that suit their life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Arkansas, Oklahoma
- Languages
- English
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