About Andrea
Andrea Travers is a licensed clinician in Maryland with 13 years of experience. She is an MD and a Licensed Clinical Professional Counselor, and she focuses on helping people manage stress, anxiety, depression, and trauma. Andrea helps clients notice how thoughts, feelings, and behavior link together.
She uses straightforward talking and practical steps to help people change patterns that cause distress. Sessions are aimed at small, doable shifts rather than large abstract goals.
Background and approach
Her work includes support for people dealing with substance use, low self-esteem, and major life changes. She also addresses relationship-related issues like communication problems, attachment concerns, codependency, and commitment worries. Other areas of focus include caregiver stress, fertility-related emotional strain, and recovery after domestic violence.
Andrea draws on evidence-based therapeutic techniques to help people build new habits and ways of thinking. She encourages clear, step-by-step coping tools and real-world practice between sessions. The goal is practical relief and improved daily functioning.
People meet with Andrea by whichever remote method fits them best. She offers video calls, phone sessions, live chat, and text-based messaging. That flexibility helps people keep therapy consistent while juggling work, family, and other demands.
Evidence-based techniques and flexible online care
Andrea uses well-established therapeutic techniques that help people change the patterns that keep problems going. Cognitive approaches focus on identifying and adjusting unhelpful thoughts and beliefs that feed anxiety and low mood. These methods are useful when worry, negative self-talk, or repetitive thinking interfere with daily life.Behavioral strategies concentrate on small, concrete changes in actions and routines. This can include gradual exposure to reduce avoidance, building better sleep and activity habits, and practicing new communication skills to ease relationship stress. Such techniques are often paired with thinking work to create practical change.
Finding the right approach is part of the work together. Andrea collaborates with each person to choose methods that fit their needs, goals, and comfort level, and she adjusts plans as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging so people can fit care into busy lives. Video allows face-to-face conversation, phone can be easier when bandwidth is limited, chat and messaging support brief check-ins or ongoing reflection between calls. These options make it simpler to keep consistent appointments while balancing family, work, and other commitments.
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 13 years
- Licensed
- Maryland
- Languages
- English
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