About Andrea
Andrea Roig offers calm, steady support for people feeling overwhelmed or unsure. She welcomes those who are noticing stress, anxiety, life changes or the after-effects of difficult experiences. Sessions are short on jargon and focused on what feels important to each person.
Andrea aims to help people make sense of big inner events and to put small, practical changes into daily life. She pays attention to the nervous system and to how strong emotions show up in the body.
Background and approach
Conversations often include making sense of memories, improving communication, and building self-compassion. Her approach is trauma-informed and client-centred. That means Andrea listens first, then works at a pace the person is comfortable with.
She combines evidence-based techniques with open-minded curiosity about each person’s story. Andrea has five years of practical experience working with concerns such as anxiety, relationship difficulties, self-esteem and coping with major life transitions. She also supports people dealing with trauma and abuse, post-traumatic stress, and issues linked to identity, sexuality and body image.
She practices in Australia and holds AHPRA credentials. Sessions are offered in English and Spanish and can take place by video call, phone, live chat or text messaging. Getting started involves a short matching questionnaire and scheduling a time that suits the person.
Evidence-based techniques for online care
Andrea draws on a small set of evidence-based therapeutic techniques and explains them in plain language. For example, nervous system regulation work helps people notice body signals and learn gentle exercises to reduce overwhelming feelings; this can be useful for anxiety and post-traumatic stress. Another common approach is trauma-informed talk therapy, which focuses on creating a steady process to tell, unpack and integrate difficult experiences without rushing the person.Choosing the right approach is part of the process. Andrea works collaboratively to figure out what fits each person’s goals, history and day-to-day life. She will check in about what feels helpful and adapt the methods over time so the work stays practical and manageable.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is good for a full conversation with visual cues, phone can be easier on low bandwidth, and text or chat suits short check-ins or people who prefer not to use a camera. These options make it simpler to fit sessions around work, family or travel while keeping therapy consistent and accessible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Attachment issues
- Body image
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- First responder issues
- Immigration issues
- Life purpose
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 5 years
- Licensed
- Languages
- English, Spanish
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