About Andrea
Andrea Douglas is a Licensed Professional Counselor (LPC) based in Alabama. She brings 13 years of counseling experience to help people manage stress, anxiety, depression, and life transitions. Her style is direct and practical, aimed at helping clients regain focus and move forward.
Andrea uses a mix of approaches rather than a single method. She often draws on client-centered work to build trust and on cognitive behavioral techniques to change unhelpful thinking.
Background and approach
She also uses solution-focused strategies to set clear goals people can act on between sessions. Common concerns she addresses include relationship strain, family problems, parenting challenges, work stress, and feelings of emptiness or low self-esteem. She also helps with anger, commitment and communication problems, and coping after separation or infidelity.
Andrea lists compassion fatigue and career concerns among her practice areas as well. Sessions are geared toward practical steps and clear tools. Clients can expect conversations that identify patterns, test small changes, and track progress.
Andrea encourages people to try techniques in real life and bring back what worked and what didn’t. Her background includes practice across state lines and experience with diverse cultural backgrounds. Andrea aims to tailor therapy to each person’s needs so they can refocus, regain control, and begin again on their own terms.
How these approaches translate to online therapy
Client-centered work focuses on listening and responding to each person's experience. In online sessions this means the therapist follows the client's lead, asks open questions, and helps people find their own solutions to stress, anxiety, and relationship worries.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and behavior. Online CBT uses structured conversations and homework exercises to test new ways of thinking and behaving for problems like anxiety, depression, and anger.
Solution-Focused Therapy emphasizes small, useful steps and clear goals. In remote sessions the therapist and client identify one or two changes to try between meetings and then review what improved.
Choosing the right approach is a team effort. The therapist will discuss options and adapt methods based on the client's goals and how they respond. That collaborative process helps find what fits best for each person.
Online formats offer practical flexibility. Video calls work well for deeper conversations and visual cues. Phone sessions can be easier when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, short coaching-style guidance, and keeping momentum between sessions. These options make it easier to fit therapy into work, parenting, or travel schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Alabama, Georgia, New Jersey, Arizona, New Hampshire, Wisconsin, Oregon, Delaware
- Languages
- English
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