About Andraya
Andraya Przekora is a Licensed Professional Counselor (LPC) in Michigan who focuses on helping people manage anxiety and related stress. She keeps sessions straightforward and respectful so clients can talk about what matters most. Andraya aims to make the first steps in therapy feel doable and not overwhelming.
She uses a client-centered stance that puts the person’s experience first. That means listening closely and shaping sessions around each person's goals.
Background and approach
Andraya also draws on cognitive behavioral tools to help identify unhelpful thinking patterns and build practical skills for everyday situations. Dialectical behavior strategies are available when emotions feel intense and need clear, step-by-step coping methods. Mindfulness techniques are used to ground attention and reduce reactivity in moments of panic or rumination.
Solution-focused methods help people notice small changes and set realistic next steps. Andraya’s background includes nine years of professional experience working with stress, anxiety, relationship concerns, grief, self-esteem, and depression. She also addresses issues like attachment and abandonment, body image, caregiver strain, communication problems, and panic attacks.
Her work often centers on helping people regain a sense of control and build everyday routines that support wellbeing. Sessions are offered in English and are available via video, phone, live chat, or text-based messaging. Andraya encourages people to reach out when they’re ready to explore options and start moving toward clearer coping and calmer days.
Approaches that translate well to online therapy
Client-Centered Therapy focuses on listening and building a collaborative relationship so clients feel heard and understood; it helps with anxiety, stress, and relational concerns by centering the person’s own goals. Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors, which is useful for panic attacks, anxiety, and depression. Dialectical Behavior Therapy (DBT) offers clear coping skills for intense emotions and distress, including emotion regulation and distress tolerance techniques.Choosing the right approach is part of the work. Andraya will talk with each person about symptoms, goals, and what feels manageable. Together they decide which methods to try and adjust the plan as progress is made, so therapy matches the client’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make counseling more accessible. Video sessions allow face-to-face conversation and visual cues. Phone sessions can fit a shorter break or work around bandwidth limits. Live chat and text messaging make it easier to check in between calls or for people who prefer typing. These options offer flexibility so therapy can fit into busy lives and different schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Michigan
- Languages
- English
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