About Amy
Amy Schmoll is a licensed clinical social worker with ten years of experience in Wisconsin. She helps people who are overwhelmed by anxiety, stress, depression, trauma, grief, or challenges with addiction and anger. Her style is straightforward and respectful, aiming to make talking about hard things easier and more focused on practical next steps.
She adapts sessions to each person's history and goals rather than using a one-size-fits-all plan. Conversations cover what feels most disruptive day to day and which small changes could bring relief.
Background and approach
Amy emphasizes steady progress through concrete skills and real-world practice between sessions. Clients often work on managing intense emotions, reducing worry, and coping with loss or past harm. She also supports people facing problems with impulsivity, attachment wounds, body image, caregiver stress, money worries, or life transitions like divorce and midlife struggles.
Sessions include exploring patterns and trying new ways to respond when old habits pop up. Amy brings a calm, nonjudgmental presence and respects each person’s pace for change. She partners with people to set clear goals and track what’s working.
The focus is on building coping tools that fit daily life and help restore a sense of control. She offers services to people in Wisconsin and accepts international clients for online formats. Sessions can be scheduled to fit work and family demands, and she works with clients to find an approach that matches their needs.
How evidence-based techniques translate to online care
Amy uses evidence-based therapeutic techniques that focus on building practical skills and changing unhelpful patterns. One common approach involves learning specific coping skills for anxiety and stress - techniques that reduce intense worry and teach paced breathing, grounding, and stepwise exposure to feared situations. Another emphasis is on working through trauma and grief with structured strategies that help people process difficult memories and regain daily functioning.Finding the right approach is a collaborative process. Amy will work with each person to identify what feels most useful and adjust methods over time. Goals, preferences, and real-life constraints guide which techniques are tried first and how fast the work moves forward.
Online therapy makes these methods easier to access from different places. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a busy day or when bandwidth is limited, and live chat or text-based messaging support shorter check-ins or ongoing reflection between appointments. These options offer flexibility so people can keep progress going even when schedules are tight.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
- Experience
- 10 years
- Licensed
- Wisconsin
- Languages
- English
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