About Ammie
Ammie Carr is a Licensed Professional Counselor (LPC) based in Texas who helps people facing anxiety, stress, depression, and addiction. She has 14 years of clinical experience and aims to make therapy approachable and practical for everyday life. Ammie listens closely to what matters to each person.
She uses straightforward methods to identify problems and set achievable goals. Sessions focus on small steps that add up to better coping and clearer thinking.
Background and approach
Her work often addresses trauma, grief, parenting concerns, anger, and low self-esteem. She also supports people navigating bipolar symptoms, ADHD, compassion fatigue, and substance-related struggles. Ammie pays attention to family of origin issues, attachment concerns, and the challenges of adoption or foster care.
She draws on Client-Centered approaches to create a respectful, person-focused space. Cognitive Behavioral Therapy helps clients notice and change unhelpful thinking and behavior patterns. Motivational Interviewing is used when someone needs help finding reasons and strength to change.
Ammie has experience with veterans and people feeling isolated or overwhelmed by caregiving. Sessions are tailored to the individual and aim to build practical tools for daily life. She combines active listening with clear skill-building so people leave with concrete strategies they can use.
Therapy includes conversation about values and goals, then simple steps to move forward. People who want direct, compassionate support and tools for managing anxiety and related struggles may find her style helpful.
How her approaches translate to online therapy
Ammie uses Client-Centered Therapy to build a respectful, person-focused relationship. This approach emphasizes listening, understanding each person’s priorities, and responding to their pace so goals emerge naturally.She also uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change habits that feed anxiety or depression. CBT sessions online often include practical exercises, worksheets, and homework that people can do between meetings to see steady progress.
Finding the right approach is part of the work. Ammie collaborates with each person to pick methods that match their needs, goals, and preferences. She checks in regularly and adjusts the plan if something isn’t helping.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. Video is useful for deeper conversations and visual cues, phone can be a simpler alternative when bandwidth is low, and text or chat can be used for brief check-ins or ongoing support between sessions. These options make it easier to keep therapy consistent while juggling work, family, or caregiving responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Compassion fatigue
- Drug and alcohol addiction
- Family of origin issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Parenting issues
- Self esteem
- Self-harm
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Texas
- Languages
- English
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