About Amie
Amie Mottram is a counsellor who works with people facing stress, anxiety and relationship strain. She has three years of professional experience in the United Kingdom and holds BACP and NCPS credentials. She values a straightforward, respectful approach so people feel heard and understood from the first session.
Amie believes people know their own stories best and that therapy is a space to build on existing strengths. Sessions focus on practical steps as well as understanding feelings, so clients can try things between appointments.
Background and approach
She aims to keep conversations clear and down to earth, with language that makes sense to the client. Her practice covers a wide range of concerns including grief, depression, coping with life changes, addiction and trauma. Amie also supports people dealing with chronic illness, pain and issues connected to intimacy, parenting and family tensions.
She works with anxiety-related problems such as panic attacks, phobias and social anxiety. Amie offers several online session formats so people can choose what fits them best. She uses a collaborative style, helping clients set short-term goals and practical strategies to manage symptoms.
Progress is reviewed openly so plans can be adjusted as needed. Clients meet Amie online through video calls, phone sessions, live chat or text-based messaging. Signing up involves a short matching questionnaire and scheduling a first appointment according to availability.
Evidence-based techniques and online care
Amie uses straightforward, evidence-based therapeutic techniques to address anxiety and related concerns. One common approach focuses on practical skills to manage anxious thoughts and physical symptoms, helping people spot patterns and try small behavioural changes that reduce panic and worry. Another approach centres on processing grief, trauma and difficult emotions through paced conversations and strategies to rebuild daily routines and coping skills.Choosing the right approach is part of the work together. The therapist will discuss what feels most helpful, try different methods if needed, and adjust plans based on the person's goals and feedback. That collaborative process helps ensure the work fits each individual rather than following a fixed formula.
Online therapy offers flexibility for people with busy lives or mobility limits. Video calls allow face-to-face conversation when bandwidth and surroundings permit, while phone sessions need less data and can work well when being on camera is difficult. Live chat and text-based messaging make it easier to check in between sessions or fit a shorter contact into a busy day. These options aim to make regular therapy more practical and consistent for everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- Anger management
- Cancer
- Chronic pain, illness, and disability
- Coping with life changes
- Depression
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 3 years
- Licensed
- Languages
- English
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