About Amelia
Amelia Flower is a Licensed Mental Health Counselor (LMHC) who helps people manage stress, anxiety, trauma, anger, depression, and addiction. She also supports those facing grief, relationship strain, shifts in mood, and struggles with self-esteem. Amelia writes plainly and focuses on practical steps people can use right away.
She uses client-centered work to let each person move at their own pace. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thoughts and build new coping skills.
Background and approach
Dialectical Behavior Therapy (DBT) and mindfulness are part of her toolbox for managing strong emotions and reducing distress. Amelia brings ten years of experience, including work in correctional settings and coordinating mental health services. That background has shaped her approach to crisis response, risk assessment, and clear communication.
She also provides education on medication when relevant to someone's care. Sessions tend to focus on identifying triggers, practicing grounding tools, and creating step-by-step plans for change. Motivational interviewing is used to build collaboration and strengthen commitment to goals.
The style is direct but compassionate, with an emphasis on skills that fit everyday life. Amelia holds a Master’s degree in Mental Health Counseling and is licensed in Florida as an LMHC. She offers online chat and messaging formats for people looking for flexible ways to connect about anxiety, panic, mood concerns, and coping with life changes.
Approaches and how online therapy fits your life
Client-centered therapy focuses on listening and following the person's lead. The therapist helps clients set the pace, clarify goals, and connect past experiences to present choices. This approach is useful when someone wants steady support and to build confidence in making changes.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It offers clear steps to identify unhelpful thinking and replace it with practical coping strategies. CBT is often helpful for anxiety, panic, depression, and mood concerns.
Dialectical Behavior Therapy (DBT) teaches skills for managing intense emotions and improving interpersonal effectiveness. Mindfulness techniques that are often paired with DBT help ground someone during distress and reduce reactivity.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That decision can shift over time as different skills are tried and evaluated.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and skill practice, phone calls are a good low-bandwidth option, and chat or messaging can suit quick check-ins or when someone prefers typed communication. These options make it easier to fit sessions into busy schedules and to continue work even when life is changing.
Questions people ask
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How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Coping with life changes
- Depression
- Grief
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Relationship issues
- Self esteem
- Self-harm
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida
- Languages
- English
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