About Amanda
Amanda Lamont is a Licensed Mental Health Counselor (LMHC) based in Florida with seven years of clinical experience. She helps people who feel overwhelmed by stress or anxiety and those struggling with addiction or past trauma. Amanda aims to create a steady, practical space where people can start to feel more hopeful.
She believes each person knows their own story and brings strengths into the work. Sessions focus on building skills for daily life, setting small goals, and finding ways to manage strong emotions.
Background and approach
Amanda talks through coping strategies and practical steps rather than relying on jargon. Her experience includes supporting people facing mood challenges, low self-esteem, and issues like dissociation or self-harm. She also addresses concerns related to abandonment, adoption and foster care, codependency, and forgiveness.
Amanda approaches these topics with attention to how they affect everyday routines and relationships. Therapy with Amanda typically looks like a collaborative process. She listens first, then helps people try out new responses and habits.
Progress is often steady and focused on what works for each person’s life and schedule. People who reach out can expect straightforward conversation, concrete tools, and regular check-ins on what is helping. Amanda offers options for remote sessions so therapy can fit into busy lives and different schedules.
Evidence-based approaches and online care
Amanda uses evidence-based therapeutic techniques tailored to each person’s needs. One common approach focuses on building concrete coping skills to manage anxiety and stress, teaching breathing, pacing, and small behavioral steps to reduce overwhelm. Another approach centers on processing trauma in a stepwise way so memories and reactions become less disruptive to daily life; this often includes grounding and emotion-regulation practices that can be used between sessions.Choosing the right method is a team effort. Amanda works with each person to decide which techniques fit their goals, comfort level, and life demands. She checks in regularly and adjusts the plan if something isn’t working, so treatment stays practical and client-centered.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation for deeper work, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging suit brief check-ins or people who prefer typing. These options help therapy fit into busy days and different routines while keeping consistent clinical support.
Questions people ask
What concerns does Amanda address?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Can sessions be conducted in other languages or for international clients?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Codependency
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Impulsivity
- Mood disorders
- Paranoia
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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