About Amanda
Amanda Perry is a Licensed Professional Counselor (LPC) based in Pennsylvania who helps people manage stress and anxiety. She focuses on building confidence, improving motivation, and addressing relationship and self-esteem concerns in straightforward, practical ways. She brings ten years of experience from roles in school counseling and outpatient therapy.
That background shaped a direct, calm style aimed at making therapy feel manageable. Amanda listens first, then works with each person to set small, achievable goals.
Background and approach
Sessions center on clear problem solving and skill practice. She helps clients improve focus and memory issues linked to ADHD, and addresses challenges such as grief, trauma, and life changes. Conversations are honest and goal-oriented rather than overly clinical.
Amanda pays attention to topics like body image, sexuality, and multicultural concerns. She also supports people facing career stress, fertility worries, or struggles with anger and sleep. Her approach is flexible and adapts to what each person needs at the time.
Therapy with Amanda aims to increase day-to-day coping and long-term confidence. She emphasizes practical tools and steady progress. The tone is supportive and encouraging, helping people take concrete steps toward change.
Approaches that guide online sessions
Amanda uses evidence-based techniques focused on practical skills and clear goals. One common approach is skill-based problem solving, which breaks down issues into manageable steps and teaches tools for handling stress, anxiety, and everyday challenges. This helps people build routines and coping strategies they can use between sessions.She also emphasizes attention and focus strategies useful for people with concentration difficulties. These methods include techniques to improve memory and organization, pacing tasks, and practicing focused attention to reduce overwhelm and improve day-to-day functioning.
Finding the right approach is a collaborative process. Amanda will work with each person to identify goals and try methods that fit their needs and preferences. If something does not feel helpful, she adjusts the plan so the work stays relevant and practical.
Online therapy offers flexible ways to connect. Video calls let you work face to face when a deeper conversation is needed. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging make short check-ins and skill practice easier between sessions. Together these formats aim to make therapy more accessible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Fertility issues
- Grief
- Guilt and shame
- Intimacy-related issues
- Jealousy
- LGBT
- Life purpose
- Multicultural concerns
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Experience
- 10 years
- Licensed
- Pennsylvania
- Languages
- English
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