About Amanda
Amanda Evans Powell is a licensed clinical social worker who helps people manage stress, anxiety, low self-esteem, and big life changes. She has 16 years of professional experience and focuses on practical steps people can use right away. Amanda writes plainly and listens for what matters most to each person.
She believes clients are the experts in their own lives and starts by learning each person’s story. Sessions focus on identifying strengths and small, doable changes.
Background and approach
Amanda draws on approaches like client-centered work, cognitive behavioral techniques, and mindfulness to help people build better routines and calmer thinking. Her work often addresses concentration and focus concerns related to ADHD. She also supports people facing grief, relationship strain, parenting challenges, career questions, and recovery from trauma and abuse.
Amanda pays attention to how attachment and body image affect daily life. In sessions she uses clear tools - thought records, behavioral experiments, grounding exercises, and gentle mindfulness practices. She helps people create plans that fit their schedules and energy levels.
Progress is measured in small gains that add up over time. Amanda practices in Maine and conducts sessions in English. She aims to make therapy understandable and down-to-earth.
The first step is a short conversation to map goals and choose methods that match each person’s needs.
How therapy approaches fit into online care
Client-centered therapy focuses on listening and following the clients lead. The therapist creates space for people to tell their story and finds goals that matter to them, which helps when adjusting to life changes or relationship stress.Cognitive behavioral therapy, or CBT, uses concrete tools to change unhelpful thoughts and behaviors. It is useful for anxiety, panic, low mood, and problems with focus because it breaks concerns into specific steps to practice between sessions.
Mindfulness therapy teaches simple grounding and attention skills to reduce reactivity and improve focus. Short mindfulness exercises can be used during stressful moments and help people notice habits without judgment.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, comfort level, and daily routines. That makes the process feel more tailored and practical.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation and shared exercises, phone can work when bandwidth is limited, chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options help people fit therapy into busy lives and keep momentum between sessions.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Depression
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Maine
- Languages
- English
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