About Alyce
Alyce Sebring is a Licensed Professional Counselor (LPC) who focuses on helping people manage stress, anxiety, depression, and addiction. She practices with a warm, collaborative style and offers straightforward tools people can use in daily life. Her approach aims to make therapy feel practical and doable for busy lives.
Alyce brings 11 years of experience working with adults on a range of concerns. She helps people who struggle with drug and alcohol addiction, emptiness, and feelings of isolation.
Background and approach
She also supports those facing gender dysphoria, social anxiety, phobias, seasonal affective disorder, and issues related to anger and paranoia. Sessions are grounded in evidence-based therapeutic techniques and tailored to each person’s needs. Alyce prefers to work together to set clear goals and try skills that address current problems.
Her sessions are steady and focused, with time spent on what will make the biggest difference right now. She offers multiple online formats so people can choose what fits their life. Video calls are available for deeper conversation and visual connection.
Phone, live chat, and text-based messaging are options for shorter check-ins or when scheduling is tight. Alyce practices from Colorado and conducts sessions in English. She does not work with international clients.
To begin, a short questionnaire and scheduling step help match people to the right plan and appointment.
Evidence-based approaches and online care that fit your life
Alyce uses evidence-based therapeutic techniques to guide sessions, focusing on methods that help reduce anxiety and address substance use. One common approach she emphasizes uses practical skills to manage day-to-day stress and anxious thoughts, teaching breathing, grounding, and behavior adjustments that people can use immediately. Another approach focuses on understanding patterns that keep problems going and trying new ways of responding to difficult feelings, which can help with depression, loneliness, and self-harm urges.Finding the right approach is a team effort. She works collaboratively with each person to choose techniques that match their goals and comfort level, adjusting methods as needs change. The therapist helps track progress and changes plans when something isn’t working so sessions stay useful and focused.
Online therapy offers flexibility for busy days and varying needs. Video calls allow for deeper conversation and visual cues, phone sessions suit those who prefer not to be on camera, and live chat or text-based messaging are useful for short check-ins or when a session needs to fit around work or family tasks. These options make it easier to keep consistent care while fitting therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Depression
- Drug and alcohol addiction
- Emptiness
- Gender dysphoria
- Isolation / loneliness
- Life purpose
- Mood disorders
- Paranoia
- Phobias
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Women's issues
- Experience
- 11 years
- Licensed
- Colorado
- Languages
- English
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