About Allyson
Allyson Fellows is a Florida psychologist who focuses on helping people manage anxiety, stress, depression, and the effects of trauma and abuse. She brings six years of clinical experience and aims to create a respectful, compassionate space for people to talk about hard things. Allyson adapts conversations and plans to each person's needs.
She emphasizes practical steps and clear goals so people can feel progress between sessions. Her approach centers on listening first to understand each person’s experience.
Background and approach
She helps people name symptoms and patterns, then works with them to try different ways of coping. Discussions may include how relationships and identity affect daily stress and mood. Allyson pays attention to issues such as attachment, abandonment fears, and body image concerns.
She also supports people navigating chronic pain, illness, and disability, and assists those coping with guilt, shame, or sexual identity questions. For trauma-related concerns she focuses on reducing distress and improving functioning. Treatment is tailored to fit each person’s values, pace, and goals.
Sessions are offered in English and are scheduled to fit people’s routines. Allyson describes starting therapy as a step that takes courage and aims to be a steady partner in that process. She is licensed in Florida as FL Psychologist PY12389.
People who choose her can expect a collaborative process that blends listening with practical tools. Allyson helps people set small, achievable steps and checks in on progress over time.
How evidence-based approaches fit into online therapy
Allyson uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach involves teaching skills to manage anxiety and stress such as breathing, grounding, and behavioral experiments to test unhelpful thoughts. These methods help reduce worry and improve day-to-day functioning.Another approach centers on working through trauma and related symptoms by gradually addressing distressing memories and teaching strategies to reduce reactivity. This work aims to lower the intensity of traumatic memories and improve how people cope with triggers. A third thread of her work looks at attachment and relationship patterns, helping people recognize how past losses or abandonment fears shape current behavior and relationships.
Choosing the right approach is a collaborative process. The therapist will discuss options, try methods that match your goals, and adjust the plan over time based on what is helpful. Clients and the therapist set goals together and review progress regularly.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video is useful for deeper conversation and nonverbal feedback, phone helps when bandwidth is limited, live chat can be a shorter check-in, and messaging supports ongoing reflection between sessions. These options make scheduling easier and allow therapy to continue across different life demands.
Questions people ask
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How much clinical experience does she have?
What are her credentials and where is she based?
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What session formats are available?
How does cost and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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