About Alison
Alison Moore is a counsellor who uses a blend of practical therapies to help people facing stress and anxiety. She works in a straightforward way, listening carefully and helping clients name what is happening. Alison aims to make sessions feel manageable when life feels heavy or confusing.
Many people come because anxiety, depression or grief are affecting daily life. Some are dealing with trauma, panic attacks, or long-term health concerns.
Background and approach
Alison also supports people coping with workplace strain, attachment worries, guilt, and social anxiety. Her approach combines Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness and client-centred work. Sessions focus on small, doable steps and clearer thinking rather than technical jargon.
Clients learn practical strategies alongside space to talk about painful events. Alison has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. That registration is listed as her credential and appears on her profile.
Sessions are offered in English and can be arranged for people in the United Kingdom and internationally. She uses a collaborative style - setting goals together and adjusting methods to suit each person. Starting therapy is framed as a gradual process, not an instant fix.
Therapeutic approaches and online sessions
Alison often uses Cognitive Behavioral Therapy to help people spot unhelpful thinking patterns and try different behaviours. CBT is useful for anxiety, panic and mood problems because it focuses on clearer thinking and practical changes.She also draws on Acceptance and Commitment Therapy, which encourages noticing difficult feelings without fighting them and committing to actions that match personal values. ACT can help when worry or avoidance gets in the way of daily life.
Finding the right approach is part of the work together. Alison discusses goals and preferences in early sessions and adapts methods as needed. The process is collaborative so clients can say what helps and what does not.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let people see non-verbal cues and hold longer sessions. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging suit shorter check-ins or when typing feels easier than talking. These options make therapy more flexible for different routines and needs.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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