About Alicia
Alicia Frank is a Licensed Mental Health Counselor (LMHC) based in Florida. She brings 23 years of experience helping people facing stress, anxiety, depression, and relationship struggles. She makes space for honest talk and practical problem solving.
She uses a client-centered stance that starts with listening. Sessions focus on what matters most to the person in front of her, and goals are set together. Alicia also draws on cognitive behavioral techniques to identify unhelpful thinking and test new behaviors.
Background and approach
Mindfulness practices are offered to help manage strong feelings in the moment. She uses these simple exercises so people can notice reactions and choose different responses. When trauma or abuse is part of the story, she pays attention to safety and gradual pacing to avoid overwhelm.
Alicia works with issues such as anger, addictions, low self-esteem, panic attacks, phobias, obsessive-compulsive patterns, and the emotional fallout of divorce or domestic violence. Her approach is steady and practical, focusing on small, useful steps that build confidence over time. People meet Alicia for short-term work and longer conversations.
She supports clients who want clearer thinking, more reliable coping skills, and better day-to-day functioning. Therapy starts with a simple conversation about what the person wants to change and how to get there.
Approach and Access: Therapy Methods Offered Online
Alicia uses client-centered therapy to build a respectful, listening-based relationship. This approach means the conversation begins with the person's concerns and preferences, and goals are shaped together to match what the person hopes to change.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing new behaviors. CBT can be useful for anxiety, panic attacks, phobias, obsessive-compulsive patterns, and mood concerns because it gives clear exercises and steps to practice between sessions.
Finding the right fit is a collaborative process. The therapist and client review goals, try methods, and adjust as needed so the approach lines up with personal needs and preferences. The conversation about what works is ongoing, and methods can be combined to suit each situation.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video is helpful for deeper conversations and visual cues. Phone sessions can be simpler when bandwidth is limited. Live chat or messaging can be useful for brief check-ins, journaling between sessions, or when short, flexible contact is needed. These options let people access care from different locations and schedules and choose the format that fits their life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Florida
- Languages
- English
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