About Alfonso
Alfonso Holmes is a Licensed Professional Counselor (LPC) who centers his work on practical strategies to reduce anxiety and stress. He encourages people to use their own strengths as tools for change and meets clients where they are in the moment. Taking the first step can feel hard, and he aims to make that step clearer and more manageable.
Alfonso draws on approaches like Cognitive Behavioral Therapy and Mindfulness to help people notice unhelpful thoughts and build new habits.
Background and approach
He also uses Motivational Interviewing to support change when motivation feels stuck. Sessions focus on small, concrete steps that add up over time. He has nine years of professional experience and has worked with concerns such as addictions, grief, anger, depression, and self-esteem.
He also supports people dealing with relationship strain, workplace issues, communication problems, and challenges tied to sexuality and LGBT identity. Alfonso pays attention to how life roles and expectations shape stress and coping. Within a session he helps people set clear goals and test practical tools between meetings.
Expect straightforward conversations about patterns, real-world homework, and regular check-ins on progress. The pace and focus adapt to each person’s needs. Alfonso practices in Texas and conducts sessions in English.
He invites people who want to reduce anxiety, handle difficult feelings, or make steady behavior changes to begin with a simple matching questionnaire and a scheduled session.
Practical approaches for online anxiety care
Alfonso often uses Cognitive Behavioral Therapy to help people identify and change thoughts and behaviors that keep anxiety going. CBT focuses on testing unhelpful beliefs and trying concrete behavior changes that reduce worry and avoidance. Mindfulness Therapy is another approach he draws on to teach simple awareness skills that lower reactivity and improve focus on the present moment.Finding the right approach is part of the work together. He will talk with each person about goals, try different methods, and adjust the plan based on what feels most helpful. That collaborative process helps match techniques to a person’s life and priorities rather than forcing a single method.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for a fuller conversation and visual cues, phone sessions can be easier when bandwidth is limited, and live chat or messaging fits brief check-ins or people who prefer writing. These options make therapy more flexible for people juggling work, school, or busy family schedules.
Questions people ask
What kinds of problems does Alfonso address?
How would sessions feel day to day?
What is Alfonso's professional background?
Where is Alfonso licensed and located?
Which languages are supported for sessions?
Can people outside the United States work with him?
What session formats are available?
How are fees handled and how do I start?
What this therapist works with
Most often
Also listed
- Addictions
- Anger management
- Career difficulties
- Codependency
- Communication problems
- Depression
- Grief
- LGBT
- Men's issues
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.