About Alexis
Alexis Tyson is a Licensed Marriage and Family Therapist (LMFT) with nine years of clinical experience. She focuses on helping people identify what gets in the way of day-to-day functioning and find practical ways to change those patterns. Alexis writes and speaks plainly, and she aims to make the first steps toward help feel manageable and clear.
She commonly works with anxiety, depression, trauma, and addiction. Her approach blends humanistic and cognitive ideas so sessions can address both feelings and the actions that keep problems going.
Background and approach
She listens for the habits, beliefs, and routines that cause stress and then helps people try different ways of responding. In sessions she uses client-centered listening alongside cognitive strategies and mindfulness-informed practices. That means clients get steady support plus concrete tools to test between-session changes.
Work often focuses on small, practical shifts that can ease symptoms and improve daily life. Alexis emphasizes collaboration. She and the person in therapy set goals together and choose strategies that match those goals.
Sessions can include talking, skill practice, and planning changes to try between meetings. She also brings experience addressing relationship concerns, grief, parenting stress, identity and LGBT issues, anger, and career-related strain. Veterans and people affected by sexual assault are listed among areas she commonly attends to.
Her office is in Texas and she provides services in English.
Approach-focused online therapy that fits your life
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting stuck in them and then move toward a values-based life. It is often useful for anxiety, stress, and situations where worry keeps someone from living the life they want.Client-Centered Therapy centers on empathetic listening and building understanding first. That creates a space for people to feel heard and to explore change at their own pace. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical tools to reduce symptoms and try different behaviors.
Finding the right approach is part of therapy. Alexis works collaboratively to match methods to your needs, goals, and preferences. She will check in about what helps and adjust the work as you go so sessions stay useful and focused.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and styles. Video calls are close to in-person visits for skill practice and conversation. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging are handy for brief check-ins, homework clarification, or when a shorter touchpoint fits a busy day. These options make therapy more flexible and easier to fit into everyday life.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- California, Texas
- Languages
- English
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