About Alexis
Alexis Jamshidi is a Licensed Clinical Social Worker (LCSW) based in California. She focuses on helping people manage anxiety, stress, depression, and relationship concerns. Alexis aims to make therapy practical and approachable so clients can use what they learn in daily life.
Her style centers on listening first. Alexis uses client-centered methods to understand each person’s goals and priorities. She then draws on cognitive behavioral techniques to identify unhelpful thoughts and try new behaviors.
Background and approach
She also uses motivational interviewing to help people find their own reasons to change. Narrative and solution-focused work help clients rewrite difficult stories and set clear steps forward. These methods are chosen to match the person and the problem rather than follow a fixed formula.
Alexis has six years of clinical experience working with a wide range of concerns. She frequently supports people dealing with life transitions, parenting strain, career stress, grief, trauma, and issues around intimacy and self-esteem. Alexis incorporates cultural context and immigration-related challenges when relevant.
Sessions usually concentrate on practical skills, clearer communication, and steady progress toward goals. Alexis helps people break big problems into manageable steps. Her approach emphasizes collaboration, active problem solving, and building everyday strategies that make life easier.
Approaches that fit your life and schedule
Client-centered therapy focuses on listening and building a trusting working relationship. It helps people clarify what matters most and shape goals that feel right for them.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It is useful for anxiety, depression, stress, and for learning practical tools to change unhelpful patterns.
Motivational Interviewing helps when someone feels stuck or unsure about making changes. The approach uses respectful questions to uncover personal motivation and set realistic next steps.
Choosing the right approach is part of the work together. The therapist will discuss these options, try methods that match the client's needs, and adjust based on progress and preference. That collaborative process helps create a plan that feels useful and realistic.
Online therapy offers flexible ways to meet, including video calls, phone sessions, live chat, or text-based messaging. Video works well for deeper sessions when seeing facial cues matters. Phone calls can fit short check-ins or low-bandwidth situations. Live chat or text messaging makes frequent brief check-ins possible and can work around busy schedules. These options help people access consistent support while balancing school, work, caregiving, or other demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Anger management
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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