About Alexandria
Alexandria Palmer is a licensed professional counselor (LPC) based in Alaska who helps people facing anxiety, stress, depression, and relationship struggles. She focuses on practical steps clients can use right away to feel steadier and more in control. Her approach aims to reduce overwhelm and build everyday coping skills.
She uses a client-centered stance that puts each person's goals first. Sessions are conversational and focused on what matters most to the client.
Background and approach
She also uses cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors. Dialectical behavior tools are part of the work when emotions feel intense or change is hard to manage. Those techniques teach skills for distress tolerance, emotion regulation, and clearer communication.
Motivational interviewing helps when someone feels stuck or unsure about making changes. Alexandria pays close attention to how past experiences, including trauma, shape current patterns. She helps people address guilt, shame, and self-criticism while building self-compassion.
Practical exercises and short between-session tasks are often used to turn insight into action. Clients can expect a straightforward, supportive style that balances listening with gentle challenges. The focus is on manageable steps toward better sleep, healthier habits, improved communication, and reduced anxiety.
Sessions aim to leave people feeling a little more capable than when they started.
How her approaches work online
Client-centered therapy focuses on listening and collaboration, giving each person space to set goals and shape sessions around what matters most. Cognitive behavioral therapy (CBT) looks at the connection between thoughts, feelings, and actions and uses concrete exercises to reduce anxiety and improve mood. Dialectical behavior therapy (DBT) teaches specific skills for managing intense emotions, handling crisis moments, and improving communication.Finding the right approach is a shared process. Alexandria will work with clients to try techniques, notice what helps, and adjust the plan to fit goals and day-to-day life. She uses client feedback to tailor session pacing and homework so the work feels doable and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow people to fit therapy into busy schedules. Video sessions are useful for full conversations and skill practice, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and messaging helps with ongoing reflection between meetings. These options make it simpler to maintain continuity of care and try different formats as needs change.
Questions people ask
What kinds of concerns does Alexandria address?
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What credential does she hold and where is she located?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Body image
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Alaska
- Languages
- English
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