About Alayna
Alayna Abeyta is a Licensed Professional Counselor who helps people address stress and anxiety. She frames the first conversations around what is most pressing for the client and offers straightforward, practical steps to try right away. She uses clear language and a calm approach so worried parents can read and understand what to expect.
Alayna draws on client-centered conversation to make sessions feel focused on the person's priorities. She listens for what matters most and adapts questions and tasks to those goals.
Background and approach
She also uses cognitive behavioral techniques to help people notice unhelpful thinking patterns and try different behaviors between sessions. Over eight years she has worked with people facing addiction, grief, anger, sleep struggles, low self-esteem, career shifts, bipolar mood concerns, depression, ADHD, and trauma. She also supports those dealing with caregiver stress, first responder strain, and hospice or end-of-life challenges.
Her background includes helping people cope after natural or human-caused disasters and addressing communication problems and intimacy-related worries. Sessions are shaped around each person's needs. Expect short-term skill building and longer-term work when it fits the clients goals.
She aims to be respectful, sensitive, and compassionate while offering concrete tools for coping and change. To get started, clients follow the site process to match and schedule a session. Alayna practices in Colorado and works in English.
How her approaches work online
Client-Centered Therapy focuses on listening and responding to what matters most to the person. In online sessions this means conversations are guided by the client's goals and concerns, and interventions are adjusted to fit the client's day-to-day life and schedule.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test small behavior changes. Online CBT often includes homework between sessions such as tracking thoughts or trying new routines, which can be shared in text or discussed on a video call.
Choosing an approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that seem most helpful. If something doesn't fit, she will adjust the plan together with the client until it feels useful.
Online formats offer practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions work when less bandwidth is available, live chat can be useful for brief check-ins, and text-based messaging supports ongoing reflections between scheduled meetings. These options help people fit therapy into busy lives and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Family conflicts
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
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