About Alana
Alana Vosen is a licensed counselor who helps people manage anxiety, stress, depression, and relationship struggles. She also supports people coping with trauma, grief, addiction, eating and body-image concerns, and life changes. Alana brings a calm, respectful presence to sessions and focuses on helping people take practical steps forward.
She favors a warm and interactive style. Conversations are tailored to each person’s needs and paced to what feels manageable. Alana emphasizes clear communication and practical tools alongside exploring emotional patterns that keep old problems alive.
Background and approach
Her work draws on attachment-based ideas, emotionally-focused methods, and skills from dialectical behavior therapy. She mixes those approaches with cognitive strategies when helpful to reduce worry and improve daily functioning. The result is a blend of hands-on skills and attention to relationship patterns that affect mood and behavior.
Alana holds a Master’s degree in Clinical Mental Health Counseling and has seven years of clinical experience. Her credentials include LCPC and LPC, and she practices from Montana. She offers sessions by video, phone, live chat, and text messaging to fit different schedules and needs.
People who contact her start by completing a short matching questionnaire and then schedule based on availability. Alana encourages honest conversation about goals so each plan is practical and realistic.
How her approaches translate to online therapy
Attachment-based work looks at how early relationship patterns shape current feelings and reactions. In online sessions this means talking about connection needs, noticing recurring patterns, and practicing new ways of relating to self and others. Cognitive Behavioral Therapy (CBT) focuses on thoughts and behaviors that keep anxiety and depression active. Online CBT sessions typically include identifying unhelpful thoughts, testing them with experiments, and building concrete skills to reduce worry or low mood.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest techniques that fit those aims. Clients and the therapist check in regularly and adjust methods based on what helps most in real life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for fuller conversations and visual cues. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat or text-based messaging can help keep work moving between longer sessions and fit into busy days. These options make it easier to schedule sessions, try different ways of working, and keep therapy integrated into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Montana, Idaho, Utah, Nevada, Texas
- Languages
- English
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